Regrets, I’ve had a few But then again, too few to mention It is puzzling to me when somebody says that they have no regrets. None? Is that possible? I know what they mean, of course, but it just doesn’t add up for me.  When I hear someone say that they have no...

And now let us welcome the New Year full of things that have never been –Rilke. There will be days when you have great hunger for your soul’s desire and move towards it with a directness surprises you. Then there are the old familiar of “not so much" days when...

What then is your reality and what are your illusions? Are you in a frantic state of shopping, decorating, and cooking and travelling? Are you feeling more stress than cheer? With so many "to do" lists, do you find yourself  too exhausted to enjoy what would normally...

Since the essence of Loneliness is that of disconnection, the illusions of Madison Avenue and Currier & Ives images add pain for many this time of the year.  No matter the cause, whether it is due to losses, past or present, feeling like an outsider or social...

Less Obvious Ways In my last Newsletter I addressed the more familiar and obvious scarcity issues. They are so common it is easy to catch ourselves, to become conscious of how we sabotage our greater good. Because they are so obvious it is easier to intentionally pave...

“If you want to find meaning, stop chasing after so many things.” (Chrodon, 1997)  Autumn is a mixed bag, beautiful with an inherent sadness as we face another ending. There will be days when you have great hunger for your soul’s desire and move towards it with a...

Maybe you’ll find some reasons here:  According to the National Science Foundation, the average person has up to 60,000 thoughts per day. For most of us, 80% are negative. What you think is the basis for what you believe…which is your brain’s way of making sense to...

What is your scarcity story? (Everybody has one)

Working with clients over the years, I have noticed that when scarcity or lack is brought up the tendency is to go to the most familiar association with scarcity, that of money. Continue to read and you will realize how many other faulty beliefs feed this common struggle.

A New Head Shot…a new threshold…a simple thing…right? I have clung to my old head shot for years because in a life of crossing thresholds riddled with mixtures of emotions, uncertainty and often messy, this picture was taken in a time of pure indescribable joy. In the...