As I was pondering the power of Gratitude to open our hearts and how desperately we need our hearts open in love and inclusiveness… now more than ever…I came across this quote that says it all…”If the only prayer you say in your life is “thank you” that would...
An update on my Online Course that addresses the Hidden and Powerful Obstacles that keep Diets from working… It isn’t about the food.What then is it about? I am very grateful that some time back you completed my survey about your discouragement as it relates to weight...
Recently I asked and am grateful that you responded with some of your “FoodStory” struggles. Your response has helped me tune into more of your needs as I continue preparing my Course for you on the hidden in Emotional Eating. You spoke of discouragement in dieting...
Some time ago, I worked with a Woman named Jessica*. Jessica found herself in a familiar pattern of stuckness. She told me, “I feel ready, I feel an inner push. I know what needs to be done and the time feels right.” Jessica felt excited and anxious as she chose the...
If you’re unhappy, discouraged, frenetically busy do you realize that more of the same kind of effort can’t produce anything different? The busier you are the more desperately you need to incorporate into your life some of what I offer here to stop what isn’t working...
Meet Emily. We worked together and used journaling as a core piece of her healing. Journaling helped Emily unravel all the ways she was stuck in life. She was depressed in a career that did not suit her strengths and gifts. She was in her mid to late 30’s when I met...
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