Emotional Eating is not about food or physical hunger. It is about using food to avoid feeling bad or to feed a feeling that something is missing. I’m currently developing a course to help Women to break the cycle of emotional eating. Today, I stress the importance of...
Driving along a country road I saw to my right a flock of sheep moving towards somewhere or something in a follow the leader fashion. It was a large enough flock moving in unison and fast enough to fascinate me. So I pulled over to watch. On either side of the line...
Who are Your Teachers? There are teachers everywhere, who do you allow to teach you? I spent many years in an orphanage with the Sisters of Mercy. They were not, shall we say the sisters of mercy, in Leonard Cohen’s song… In the midst of their severity towards...
There is more to being grateful than the thanks we give, when we get what we desire. What about the things that did not come our way, by the grace of God. Because the desire was formed with pride and ego, we could have been crushed and we were spared. Can you get...
Posted by: Laura B. Create Space for Personal Power to Increase Autumn has always been a poignant time for me. Growing up in Newfoundland, summers were short and autumns not dependable: often fleeting and uncertain as the grip of winter often...
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