What is Your Food Story?
Recently I asked and am grateful that you responded with some of your “FoodStory” struggles. Your response has helped me tune into more of your needs as I continue preparing my Course for you on the hidden in Emotional Eating. You spoke of discouragement in dieting...
Jessica’s Story of Getting Unstuck
Some time ago, I worked with a Woman named Jessica*. Jessica found herself in a familiar pattern of stuckness. She told me, “I feel ready, I feel an inner push. I know what needs to be done and the time feels right.” Jessica felt excited and anxious as she chose the...
A Powerful Start to Understand and Heal Emotional Eating
Emotional Eating is not about food or physical hunger. It is about using food to avoid feeling bad or to feed a feeling that something is missing. I’m currently developing a course to help Women to break the cycle of emotional eating. Today, I stress the importance of...
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