The mind is often merciless especially when it feels threatened by being alone and lonely. Have you ever tried to step out of a knowingly dysfunctional relationship to hear your ego chatter on about the reasons you should stay. At least I have somebody to go out to...
(Some tools to get beyond the struggle) An English poet John Milton said the mind can create for us our own personal heaven or hell. I know from personal and professional experience that we can use the mind as a terrible weapon against ourselves, or find in it a...
Why am I getting Muddied Results? We manifest in our lives whatever we give our attention and energy to or focus on, positive or negative. The Law is always working whether we are consciously directing it or not. The outcome of the Law is influenced by many factors...
How to get More of what You Really want in Intimate Relationships: As a Marriage and Family Therapist, I have had a front row seat, to observe the many ways women sabotage themselves when it comes to having more of what they want/need in intimate relationships....
“Your purpose in life is to find your purpose and give your whole heart and soul to it”― Gautama Buddha Desire without attachment is not possible. Desire is the propeller that moves us forward towards a fulfillment. Sometimes in an effort to stay safe we...
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