The Incredible Secret Power of Journaling! During the last several Blogs I have spent time examining and understanding (standing under) the myriad of ways/beliefs that bring us to a place of not valuing and loving self. In addition to knowing how it happened, I want...
The Power of the Pause: Understand Your Old Story’s Limitations … in order to make space and Create a New Story! Over the last few weeks, I have examined and offered possibilities as to how many ways your freedom, self-love, self-compassion got comprised...
Disempowerment … How It happens …Slyly… One feather/sting at a time: Examples of Feather Plucking I have worked as a psychotherapist for more than 40 years. During that time I have heard from many women who didn’t feel like “enough”. There are countless ways these...
Do You Contribute to Your Own Unhappiness? The most important relationship you have in your life is the one you have with yourself. Part 2 Are Your Murmurings Positive or Negative? Do you have this familiar pattern that contributes to a feeling of discouragement or...
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