Some time ago, I worked with a Woman named Jessica*. Jessica found herself in a familiar pattern of stuckness. She told me, “I feel ready, I feel an inner push. I know what needs to be done and the time feels right.” Jessica felt excited and anxious as she chose the...
Emotional Eating is not about food or physical hunger. It is about using food to avoid feeling bad or to feed a feeling that something is missing. I’m currently developing a course to help Women to break the cycle of emotional eating. Today, I stress the importance of...
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